The Ideal Healthy Breakfast for the Elderly:
Depending on your age, you need one source of nutrients or another. It is clear that it is not the same diet that a 9-year-old boy should follow than a 70-year-old man, right? The energy and nutritive needs are not the same at all. Therefore, you want to discover what the ideal healthy breakfast is for the elderly. In this way, you will know what type of food is recommended to include at this time of day that, really, is the most important.
Healthy breakfast for the elderly:
In order to know what the ideal healthy breakfast is for the elderly, it is important that we bear in mind that this is the most important meal of the day. After having spent 7 or 8 hours sleeping and without eating any food, it is time to start the day, fill your stomach and start your routine. Therefore, the food you eat during breakfast should be, as a general rule, energy and healthy foods that help us to be in perfect shape to start the day on the right foot. In the case of the elderly, get a 2020 medicare supplement plan it is also a very important meal that has to satisfy the appetite and fill them with energy. Energetic breakfast but without excess: the digestive system of an elderly person is much slower than that of a young or adult person. Therefore, it is recommended that you avoid filling the stomach too much and, failing that, distribute the food in lighter and more frequent shots. Enjoy 5 or 6 meals a day is the most recommended for the elderly.
Whole Dairy: Unlike other moments of our lives, when we are adults it is recommended that the dairy products that are consumed are not skimmed but are whole unless you suffer from conditions such as high cholesterol.
Whole grains: To make digestion much easier and lighter, it is recommended to avoid eating white bread or cereals because they are very high in sugar. It is best to always opt for whole grain cereal that is rich in fiber and will improve intestinal transit.
Fruit: It is also highly recommended to include fruit at breakfast time. It is a type of food that is very nutritious and that, in addition, usually tend to be quite soft and, therefore, easy to chew. To facilitate your intake you can also choose to prepare natural fruit juices, smoothies, compote, and so on.
Low-fat protein: When you get older, the metabolism slows down. Therefore, it is important to take care of the food and avoid being excessively greasy.